Lotus Flow Vinyasa: a dynamic, creative, and upbeat style of yoga designed to challenge you physically and inspire you spiritually 

Reggaeton Yoga: a fun and powerful practice to feel good in your body through playful movement with dance mixed into your yoga flow

Vinyasa Basics: a slower-paced flow practice to get more familiar with standing, strengthening and balancing postures, supported by props and guided breath awareness

Gentle Flow & Restore: a nourishing and relaxing movement practice with variations and options for everyone to feel the healing benefits of yoga

Yin: a meditative, slow-moving practice focused on longer holds of low to the ground postures to promote flexibility and deep breathing to release tension from the body and mind

Private and small group classes: perfect for couples, bachelorette or birthday parties, or anyone looking for more personalized instruction once or consistently.

Corporate Yoga: invite me into your office for short form movement and meditation classes!